HEALTH FREAK MOMMY – The joys and throes of motherhood…

Battling Morning Grogginess — Could It Be Sleep Inertia, Sleep Apnea, or Just Perimenopause?

Lately, I’ve been waking up most mornings feeling like I’ve been hit by a truck. Groggy, moody, head pounding, and

If you’re an avocado lover like me, you’d understand the little thrill that comes with finding perfectly ripe, creamy, and

Living in Malaysia means sunshine, humidity, unexpected rain, and a lot of walking. Whether it’s my daily brisk walking, exploring

At 52, I had honestly expected to be done with periods by now. Last year, when my periods started becoming

The First Tooth (6–12 Months) Typical Age Range for First Baby Teeth to Erupt One of the most exciting moments

Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I have to say—it’s one of

Turning 52 on 29 March 2025 is truly a milestone, and I feel incredibly grateful to have reached this point

This afternoon, a significant earthquake struck central Myanmar, sending shockwaves that were felt as far away as Bangkok, Thailand. The

Today, Cass shared some exciting news with me—she has been selected by her high school to participate in an English

Having a criminal conviction, especially a misdemeanor, can feel like a permanent shadow over your life, affecting employment opportunities, housing

Bicycling, also known as biking or cycling, is a popular leisure-time physical activity. In addition to enjoying the scenery and

Today’s lunch was oven-grilled drumettes again 😅. We’ve been eating drumettes for a few days this week as they’re on

Reading is one of the most beneficial hobbies for people of all ages. It expands one’s knowledge and horizons. It

Ever since Alycia started her internship in February, she has developed a habit that was once unthinkable—eating breakfast! She has

In this internet and social media era, we don’t often see people dressed in cowboy attire, except at a cowboy-themed

Chicken drummets (free from antibiotics and hormones) are currently on sale at my neighborhood supermarket, and I’ve been stocking up